Four Simple Golf Fitness Exercises with a Golf Club

These 4 simple exercises can help your flexibility and strength in a short amount of time. Begin improving your golf fitness with the supported deep squat, lunge with twist, upper body stretch supported, and shoulder stretch. This routine can be done in home or at the gym to help you incorporate some great golf specific exercises. Get more shoulder turn, gain some stability, and get more golf fit by doing this quick and easy routine.

 

 


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